❓ Frequently Asked Questions – NZ Iron Strength

🕒 What are your opening hours and staffed hours?

  • Gym Access: 5:00 AM – 10:00 PM, Monday to Sunday (24/7 for members with access cards)

  • Staffed Hours:

    • Monday, Tuesday, Thursday, Friday: 9:00 AM – 2:00 PM & 4:00 PM – 7:00 PM

    • Saturday: 9:00 AM – 12:00 PM

    • Unstaffed on Wednesday & Sunday

🏋️ Do you offer personal training or group classes?

Yes. We offer a full range of strength classes, boxing, kickboxing, and personal training exclusively for members. Contact us for class schedules or to book a PT session.

👶 Do you offer child minding services?

We have a Kids Room available for use during training; however, formal child minding is not provided. Availability may vary — speak to staff for specific arrangements. Parents must remain on-site.

💳 Do I need my membership card to access the gym?

Yes, members must bring their key tag every visit. Lost or damaged tags can be replaced at reception for $15.

🏋️‍♂️ What kind of equipment do you have?

We’re fully equipped with:

  • Cardio machines, pin-loaded and plate-loaded strength equipment

  • Heavy-duty squat racks, deadlift platforms, and a large free weights zone (1kg–50kg dumbbells)

  • Commercial-grade arm wrestling tables — a rare feature in NZ gyms

👦 What are the rules for minors?

  • Minimum age: 16 years (with parental/guardian consent)

  • Under 18s must train during staffed hours only

  • Memberships for minors must be completed in-person with a guardian

  • No access for anyone under 16 years old

🎒 What should I bring to train?

  • Closed-toe athletic shoes and breathable workout clothing

  • Water bottle and sweat towel required for hygiene and comfort